HEALTH
By Satyam Singh
March 19, 2024
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Start by clearly defining your fat loss goals, whether it's shedding a few pounds for an event or making long-term lifestyle changes.
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Consume fewer calories than you expend daily to promote fat loss.
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Incorporate short bursts of intense exercise alternated with rest or low-intensity periods to maximize calorie burn and metabolic rate.
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Include resistance exercises to build muscle, which boosts metabolism and aids in fat loss.
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Eat sufficient protein to support muscle growth and maintenance while dieting, aiding in fat loss and preserving lean mass.
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Reduce intake of processed foods and sugary beverages to cut excess calories and improve overall diet quality.
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Drink plenty of water throughout the day to support metabolic processes and avoid mistaking thirst for hunger.
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Drink plenty of water throughout the day to support metabolic processes and avoid mistaking thirst for hunger.
Photo credit : freepik
Practice stress-reducing techniques such as meditation or deep breathing to lower cortisol levels, which can promote abdominal fat storage.